by Jennifer Monsos | Dec 30, 2016 | Yoga & Fitness
I have spent the better part of the last 15 years learning about yoga, mindfulness, nutrition, movement and the connections between our mind and body. Today I watched three different documentaries that all lead to the same conclusion that I have over these years. Our...
by Jennifer Monsos | Dec 12, 2016 | Wellness
It has been 7 years since I stepped out of one door and walked through another. It was scary, challenging and empowering all rolled into one. Leaving a 25 year marriage is hard. Even if it isn’t the greatest relationship, it is comfortable and safe. Comfortable and...
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