What are you willing to give up to feel better?

by | Mar 31, 2018 | Wellness

What are you willing to give up to feel better? This is the question of the day!! I was talking to some folks about my age the other day, and they were each lamenting about the medications they are taking, and how horrible they feel every day. Discussion about poor...

Feeling deceived…

by | Mar 6, 2018 | Wellness

I feel like I have been lied to for the last 40 years. If you follow my blog, you know my diet life has been a crazy roller coaster. I have purchased, downloaded and followed so many diet and workout plans I would hate to venture how much money I have spent following...