Protein Bars

Protein bars don’t need to be prepackaged, filled with crap or difficult to make if you decide to do your own. Real ingredients can be put together quickly to create a filling and tasty bar. These leave room for the components you enjoy too. If you would like to...
Comfort Food-Cheesy Cauliflower

Comfort Food-Cheesy Cauliflower

Sometimes, even when you live the low carb lifestyle, you still just really feel the need for a nice pot of mac and cheese. Growing up, fixing a box of macaroni and cheese, with the cheese powder and a little milk and margarine were a staple. Now, of course we know...
Italian Meatballs with Creamy Parmesan Veggies

Italian Meatballs with Creamy Parmesan Veggies

Here is a quick and easy weeknight dinner. This one reheats well to take for lunch the next day if you have any left! Filled with good fats and proteins, you, and your kids will be full for hours! Oh, and this one meets the keto, and low-carb way of eating. Interested...