by Jennifer Monsos | May 27, 2021 | Life, Wellness
Hearing the “C” word can be frightening. We all know people who have been diagnosed and die within a few weeks. We also know people who have become SO SICK from the treatment, that they are bed ridden for months or even years. When I first saw the words in my online...
by Jennifer Monsos | May 20, 2021 | Wellness, Yoga & Fitness
When I first received my cancer diagnosis, I was really pissed. For the last 20 years, I have been focused on health. Through diet, exercise, eliminating toxins and practicing yoga and mindfulness, I thought I was the picture of immunity health. I ate a primarily...
by Jennifer Monsos | Nov 22, 2020 | Business Coaching, Life, Wellness
I got up this morning and did my daily rituals. I rise, turn on the coffee that I set up the night before, pee, take my vitamins, feed the cat, turn on the light over my tomato plants, and went back to bed to play games and check my email. I do the same series of...
by Jennifer Monsos | Aug 13, 2020 | Finance, Life, Wellness
This summer has been interesting. Having spent the majority of it living in my cabin in the woods has given me a great deal of time to think about my own SimplicityQuest, but also helped to understand that everyone has a different idea of simplicity. Many would never...
by Jennifer Monsos | Jun 29, 2020 | Finance, Life, Uncategorized, Wellness
Every month I try to set a goal for myself. Many times they are fitness or health goals. This month I chose a financial goal that will help to create better health, mentally and physically, during this challenging time in history. The COVID-19 pandemic has caused...
by Jennifer Monsos | Jun 24, 2020 | Finance, Life, Wellness
I woke up this morning in the silence of the cabin. Silence in the sense of the noise that clutters our minds. No traffic, no TV, no loud alarm clock, no buzzing electrical appliances. Just the sounds of the birds singing and the cat wanting her breakfast! I got up...
by Jennifer Monsos | Jun 11, 2020 | Life, Wellness
I have so much to say that I am not sure it can be relayed in one blog post, but here it goes. Seriously people, chill out. If there is one thing I have learned over the last five years, it is that life is brief. We never know when our last breath is going to be, or...
by Jennifer Monsos | Apr 27, 2020 | Life, Wellness
I am sitting on my old broken desk chair at my laptop perched on a desk Steve got from a house he was working on. The fire is slowly dying down in the woodstove, which is the only source of heat here besides a little infrared heater we have in the bedroom for at...
by Jennifer Monsos | Mar 8, 2020 | Business Coaching, Finance, Life
I have had a few businesses over the years. Some have been successful, and either sold, or continue today. Others have changed or closed. The one thing every one of them has in common, whether I made or lost money, was the learning that happened with each. I see new...
by Jennifer Monsos | Jun 29, 2019 | Cooking, Food, Recipes
Cooking and baking should be simple and enjoyable. With minimal real food ingredients, and lots of variations, these muffins are one of the easiest recipes around!! Muffins are something many of us miss when we adopt the grain and gluten free way of eating. This...
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