by Jennifer Monsos | Jun 29, 2020 | Finance, Life, Uncategorized, Wellness
Every month I try to set a goal for myself. Many times they are fitness or health goals. This month I chose a financial goal that will help to create better health, mentally and physically, during this challenging time in history. The COVID-19 pandemic has caused...
by Jennifer Monsos | Jun 24, 2020 | Finance, Life, Wellness
I woke up this morning in the silence of the cabin. Silence in the sense of the noise that clutters our minds. No traffic, no TV, no loud alarm clock, no buzzing electrical appliances. Just the sounds of the birds singing and the cat wanting her breakfast! I got up...
by Jennifer Monsos | Jun 11, 2020 | Life, Wellness
I have so much to say that I am not sure it can be relayed in one blog post, but here it goes. Seriously people, chill out. If there is one thing I have learned over the last five years, it is that life is brief. We never know when our last breath is going to be, or...
by Jennifer Monsos | Apr 27, 2020 | Life, Wellness
I am sitting on my old broken desk chair at my laptop perched on a desk Steve got from a house he was working on. The fire is slowly dying down in the woodstove, which is the only source of heat here besides a little infrared heater we have in the bedroom for at...
by Jennifer Monsos | Mar 8, 2020 | Business Coaching, Finance, Life
I have had a few businesses over the years. Some have been successful, and either sold, or continue today. Others have changed or closed. The one thing every one of them has in common, whether I made or lost money, was the learning that happened with each. I see new...
by Jennifer Monsos | Jun 29, 2019 | Cooking, Food, Recipes
Cooking and baking should be simple and enjoyable. With minimal real food ingredients, and lots of variations, these muffins are one of the easiest recipes around!! Muffins are something many of us miss when we adopt the grain and gluten free way of eating. This...
by Jennifer Monsos | Jun 25, 2019 | Recipes
Protein bars don’t need to be prepackaged, filled with crap or difficult to make if you decide to do your own. Real ingredients can be put together quickly to create a filling and tasty bar. These leave room for the components you enjoy too. If you would like to...
by Jennifer Monsos | Mar 22, 2019 | Recipes
Sometimes, even when you live the low carb lifestyle, you still just really feel the need for a nice pot of mac and cheese. Growing up, fixing a box of macaroni and cheese, with the cheese powder and a little milk and margarine were a staple. Now, of course we know...
by Jennifer Monsos | Mar 19, 2019 | Recipes
Here is a quick and easy weeknight dinner. This one reheats well to take for lunch the next day if you have any left! Filled with good fats and proteins, you, and your kids will be full for hours! Oh, and this one meets the keto, and low-carb way of eating. Interested...
by Jennifer Monsos | Feb 17, 2019 | Recipes
If you have a fridge full of vegetables or leftovers, this is the perfect recipe! State Fair Stir Fry We made this one on the stage at the Minnesota State Fair in 2016! This recipe lends itself to so many manifestations. It can be vegan, vegetarian, paleo or keto with...
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