by Jennifer Monsos | Mar 19, 2019 | Recipes
Here is a quick and easy weeknight dinner. This one reheats well to take for lunch the next day if you have any left! Filled with good fats and proteins, you, and your kids will be full for hours! Oh, and this one meets the keto, and low-carb way of eating. Interested...
by Jennifer Monsos | Feb 17, 2019 | Recipes
If you have a fridge full of vegetables or leftovers, this is the perfect recipe! State Fair Stir Fry We made this one on the stage at the Minnesota State Fair in 2016! This recipe lends itself to so many manifestations. It can be vegan, vegetarian, paleo or keto with...
by Jennifer Monsos | Jul 3, 2018 | Wellness
I just had a memory come across my Facebook page that made my heart hurt. This was from the summer I got married. I had spent several months in a crazy weight loss whirlwind….. July 3rd, 2012 “As of this morning, I have officially lost 30 pounds since the end of...
by Jennifer Monsos | Mar 31, 2018 | Wellness
What are you willing to give up to feel better? This is the question of the day!! I was talking to some folks about my age the other day, and they were each lamenting about the medications they are taking, and how horrible they feel every day. Discussion about poor...
by Jennifer Monsos | Mar 6, 2018 | Wellness
I feel like I have been lied to for the last 40 years. If you follow my blog, you know my diet life has been a crazy roller coaster. I have purchased, downloaded and followed so many diet and workout plans I would hate to venture how much money I have spent following...
by Jennifer Monsos | Feb 19, 2018 | Finance, Wellness
The Hamster Wheel There is an old Zen proverb “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” In our crazy hectic lives, even finding 5 minutes a day may seem like a stretch. For most of us, a...
by Jennifer Monsos | Jan 4, 2018 | Wellness, Yoga & Fitness
Ok, I admit it. I have tried every weight loss pill, supplement and program on the market. Yes, all of them. I started way back in high school with a pill called Dexatrim. Does that even exist anymore? Oh my gosh, it does! I just searched for it, and there it is. It...
by Jennifer Monsos | Dec 21, 2017 | Cooking, Food
As pretty much everyone in the world knows, I love to cook. I don’t just like it, I absolutely love cooking. If I see a recipe that is intriguing I may drop everything and run to the kitchen to create. I had been hearing a lot of buzz about the home delivered meal...
by Jennifer Monsos | Oct 27, 2017 | Cooking, Food, Wellness, Yoga & Fitness
(That’s me in the pink with the crazy shorts and headband) So I have done quite a few half marathons over the years. I am thinking I am closing in on 30. Iowa was my 13th state on my “50 state” journey. As I approached the start line of this race, I was...
by Jennifer Monsos | Feb 19, 2017 | Wellness, Yoga & Fitness
I have always wondered what to call myself as a yoga teacher. I have never felt like I was teaching anyone anything. Leading students through their own journey is what I do. I do not, personally, have the ability to teach anyone anything about their own body, how...
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