by Jennifer Monsos | Aug 19, 2021 | Cooking, Food, Life, Wellness, Yoga & Fitness
This morning I removed myself from several groups on Facebook. I had voiced an opinion on a “scientific study” that was posted about the concept of fasting. This study had very few participants, for a very short period of time. These participants were also healthy and...
by Jennifer Monsos | Jun 29, 2019 | Cooking, Food, Recipes
Cooking and baking should be simple and enjoyable. With minimal real food ingredients, and lots of variations, these muffins are one of the easiest recipes around!! Muffins are something many of us miss when we adopt the grain and gluten free way of eating. This...
by Jennifer Monsos | Dec 21, 2017 | Cooking, Food
As pretty much everyone in the world knows, I love to cook. I don’t just like it, I absolutely love cooking. If I see a recipe that is intriguing I may drop everything and run to the kitchen to create. I had been hearing a lot of buzz about the home delivered meal...
by Jennifer Monsos | Oct 27, 2017 | Cooking, Food, Wellness, Yoga & Fitness
(That’s me in the pink with the crazy shorts and headband) So I have done quite a few half marathons over the years. I am thinking I am closing in on 30. Iowa was my 13th state on my “50 state” journey. As I approached the start line of this race, I was...
by Jennifer Monsos | Mar 10, 2016 | Cooking, Finance
We had company this weekend, and I splurged a bit. We got a pizza from a local, to remain unnamed, take and bake place. It tasted good, but within an hour I was not feeling well. At first I couldn’t exactly pinpoint the problem. Then Steve mentioned that he wasn’t...
by Jennifer Monsos | Mar 10, 2016 | Cooking, Finance
So I have learned that I need very little to stay full when I eat good, real food. This is probably my biggest takeaway from the last two weeks from a food standpoint. A good pot of beans and rice, with fresh vegetables and occasionally some bacon, beef or pork, and I...
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