No Buy July….

Every month I try to set a goal for myself. Many times they are fitness or health goals. This month I chose a financial goal that will help to create better health, mentally and physically, during this challenging time in history. The COVID-19 pandemic has caused...

Wednesday Morning Reflections…

I woke up this morning in the silence of the cabin. Silence in the sense of the noise that clutters our minds. No traffic, no TV, no loud alarm clock, no buzzing electrical appliances. Just the sounds of the birds singing and the cat wanting her breakfast! I got up...

Jumping off the Hamster Wheel!

The Hamster Wheel There is an old Zen proverb “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”  In our crazy hectic lives, even finding 5 minutes a day may seem like a stretch. For most of us, a...

Focus

Ah, my biggest problem, focus. I have often said that I struggle with some level of attention deficit disorder. Sometimes the thoughts in my brain are moving so quickly that I can’t keep track of them. I have one business or blog post idea, and as soon as it enters my...