Jumping off the Hamster Wheel!

The Hamster Wheel There is an old Zen proverb “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”  In our crazy hectic lives, even finding 5 minutes a day may seem like a stretch. For most of us, a...

Focus

Ah, my biggest problem, focus. I have often said that I struggle with some level of attention deficit disorder. Sometimes the thoughts in my brain are moving so quickly that I can’t keep track of them. I have one business or blog post idea, and as soon as it enters my...