The worst day of my life- Losing Ben…

12:01am on December 31, 2014 began the worst day of my life. I had been at the hospital with my daughter since 6:00am on December 30th. My son-in-law had called me at 3:30am that morning to tell me that my grandson had died. At 39 weeks gestation, they went to the...

Focus

Ah, my biggest problem, focus. I have often said that I struggle with some level of attention deficit disorder. Sometimes the thoughts in my brain are moving so quickly that I can’t keep track of them. I have one business or blog post idea, and as soon as it enters my...

Finding Peace with your Body

I have struggled for years to find balance. A balance between starving myself and eating. A struggle between working out for 2 hours and feeling horrible the next day, to doing a gentle yoga practice that nurtures my mind, body and spirit. I have finally come to some...

The first Rejuvenation Day

April 18th was the first of what I hope to be a recurring event!  Six women were involved in an amazing day of yoga, meditation, good food and friendship. After a meet and greet with tea and getting the space set up, the day started with a gently guided vinyasa flow...

I am NOT a Morning Person…

I will no longer apologize for the fact that I am not a morning person. Since I was very small, I have enjoyed lazy mornings in bed. I wake up not in any way ready to face the day. I get coffee, read a book, check email, but I am not ready to face the world until much...