by Jennifer Monsos | Aug 19, 2021 | Cooking, Food, Life, Wellness, Yoga & Fitness
This morning I removed myself from several groups on Facebook. I had voiced an opinion on a “scientific study” that was posted about the concept of fasting. This study had very few participants, for a very short period of time. These participants were also healthy and...
by Jennifer Monsos | May 27, 2021 | Life, Wellness
Hearing the “C” word can be frightening. We all know people who have been diagnosed and die within a few weeks. We also know people who have become SO SICK from the treatment, that they are bed ridden for months or even years. When I first saw the words in my online...
by Jennifer Monsos | May 20, 2021 | Wellness, Yoga & Fitness
When I first received my cancer diagnosis, I was really pissed. For the last 20 years, I have been focused on health. Through diet, exercise, eliminating toxins and practicing yoga and mindfulness, I thought I was the picture of immunity health. I ate a primarily...
by Jennifer Monsos | Nov 22, 2020 | Business Coaching, Life, Wellness
I got up this morning and did my daily rituals. I rise, turn on the coffee that I set up the night before, pee, take my vitamins, feed the cat, turn on the light over my tomato plants, and went back to bed to play games and check my email. I do the same series of...
by Jennifer Monsos | Aug 13, 2020 | Finance, Life, Wellness
This summer has been interesting. Having spent the majority of it living in my cabin in the woods has given me a great deal of time to think about my own SimplicityQuest, but also helped to understand that everyone has a different idea of simplicity. Many would never...
by Jennifer Monsos | Jun 29, 2020 | Finance, Life, Uncategorized, Wellness
Every month I try to set a goal for myself. Many times they are fitness or health goals. This month I chose a financial goal that will help to create better health, mentally and physically, during this challenging time in history. The COVID-19 pandemic has caused...
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