by Jennifer Monsos | Feb 19, 2018 | Finance, Wellness
The Hamster Wheel There is an old Zen proverb “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” In our crazy hectic lives, even finding 5 minutes a day may seem like a stretch. For most of us, a...
by Jennifer Monsos | Jan 4, 2018 | Wellness, Yoga & Fitness
Ok, I admit it. I have tried every weight loss pill, supplement and program on the market. Yes, all of them. I started way back in high school with a pill called Dexatrim. Does that even exist anymore? Oh my gosh, it does! I just searched for it, and there it is. It...
by Jennifer Monsos | Oct 27, 2017 | Cooking, Food, Wellness, Yoga & Fitness
(That’s me in the pink with the crazy shorts and headband) So I have done quite a few half marathons over the years. I am thinking I am closing in on 30. Iowa was my 13th state on my “50 state” journey. As I approached the start line of this race, I was...
by Jennifer Monsos | Feb 19, 2017 | Wellness, Yoga & Fitness
I have always wondered what to call myself as a yoga teacher. I have never felt like I was teaching anyone anything. Leading students through their own journey is what I do. I do not, personally, have the ability to teach anyone anything about their own body, how...
by Jennifer Monsos | Dec 12, 2016 | Wellness
It has been 7 years since I stepped out of one door and walked through another. It was scary, challenging and empowering all rolled into one. Leaving a 25 year marriage is hard. Even if it isn’t the greatest relationship, it is comfortable and safe. Comfortable and...
by Jennifer Monsos | Mar 11, 2016 | Finance, Life, Wellness, Yoga & Fitness
Ah, my biggest problem, focus. I have often said that I struggle with some level of attention deficit disorder. Sometimes the thoughts in my brain are moving so quickly that I can’t keep track of them. I have one business or blog post idea, and as soon as it enters my...
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