Jumping off the Hamster Wheel!

The Hamster Wheel There is an old Zen proverb “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”  In our crazy hectic lives, even finding 5 minutes a day may seem like a stretch. For most of us, a...

I don’t teach yoga anymore….

I have always wondered what to call myself as a yoga teacher. I have never felt like I was teaching anyone anything. Leading students through their own journey is what I do. I do not, personally, have the ability to teach anyone anything about their own body, how...

Moving on….

It has been 7 years since I stepped out of one door and walked through another. It was scary, challenging and empowering all rolled into one. Leaving a 25 year marriage is hard. Even if it isn’t the greatest relationship, it is comfortable and safe. Comfortable and...

Focus

Ah, my biggest problem, focus. I have often said that I struggle with some level of attention deficit disorder. Sometimes the thoughts in my brain are moving so quickly that I can’t keep track of them. I have one business or blog post idea, and as soon as it enters my...