Finding Peace with your Body

I have struggled for years to find balance. A balance between starving myself and eating. A struggle between working out for 2 hours and feeling horrible the next day, to doing a gentle yoga practice that nurtures my mind, body and spirit. I have finally come to some...

The first Rejuvenation Day

April 18th was the first of what I hope to be a recurring event!  Six women were involved in an amazing day of yoga, meditation, good food and friendship. After a meet and greet with tea and getting the space set up, the day started with a gently guided vinyasa flow...

Finding Meaning in Darkness

Clarity is a word I have tossed around, played with, fumbled over and meditated on.  Fear, procrastination and resistance are other words that come to mind as I seek to find meaning, not only in life but in death. The food challenge, due to the cleansing and minimal...

My Messed Up Relationship with Food

I ran across a website the other day called www.fatnutritionist.com . This website resonated with me for several reasons.  When I first got to the site, the first post was about “real food”. What is real food? How do we define it? It depends of course on each...

The Great Food Challenge- Monday February 23rd!

So it was a strange day. I am currently working 3pm to 11:30pm Sunday through Thursday doing tax support and advising for a software company. I am also spending Mondays from 9am-2pm with yoga training students. This coupled with a very hectic weekend of catering an...