by Jennifer Monsos | Aug 19, 2021 | Cooking, Food, Life, Wellness, Yoga & Fitness
This morning I removed myself from several groups on Facebook. I had voiced an opinion on a “scientific study” that was posted about the concept of fasting. This study had very few participants, for a very short period of time. These participants were also healthy and...
by Jennifer Monsos | May 20, 2021 | Wellness, Yoga & Fitness
When I first received my cancer diagnosis, I was really pissed. For the last 20 years, I have been focused on health. Through diet, exercise, eliminating toxins and practicing yoga and mindfulness, I thought I was the picture of immunity health. I ate a primarily...
by Jennifer Monsos | Jan 4, 2018 | Wellness, Yoga & Fitness
Ok, I admit it. I have tried every weight loss pill, supplement and program on the market. Yes, all of them. I started way back in high school with a pill called Dexatrim. Does that even exist anymore? Oh my gosh, it does! I just searched for it, and there it is. It...
by Jennifer Monsos | Oct 27, 2017 | Cooking, Food, Wellness, Yoga & Fitness
(That’s me in the pink with the crazy shorts and headband) So I have done quite a few half marathons over the years. I am thinking I am closing in on 30. Iowa was my 13th state on my “50 state” journey. As I approached the start line of this race, I was...
by Jennifer Monsos | Feb 19, 2017 | Wellness, Yoga & Fitness
I have always wondered what to call myself as a yoga teacher. I have never felt like I was teaching anyone anything. Leading students through their own journey is what I do. I do not, personally, have the ability to teach anyone anything about their own body, how...
by Jennifer Monsos | Dec 30, 2016 | Yoga & Fitness
I have spent the better part of the last 15 years learning about yoga, mindfulness, nutrition, movement and the connections between our mind and body. Today I watched three different documentaries that all lead to the same conclusion that I have over these years. Our...
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