Focus

Ah, my biggest problem, focus. I have often said that I struggle with some level of attention deficit disorder. Sometimes the thoughts in my brain are moving so quickly that I can’t keep track of them. I have one business or blog post idea, and as soon as it enters my...

My changing yoga practice….

This last year I started to look at, and teach, yoga in a different way. I was always the “power” teacher, doing sun salutation after sun salutation, working on strength along with balance and flexibility.  My goal though, revolved around being strong and powerful....

Finding Peace with your Body

I have struggled for years to find balance. A balance between starving myself and eating. A struggle between working out for 2 hours and feeling horrible the next day, to doing a gentle yoga practice that nurtures my mind, body and spirit. I have finally come to some...

The first Rejuvenation Day

April 18th was the first of what I hope to be a recurring event!  Six women were involved in an amazing day of yoga, meditation, good food and friendship. After a meet and greet with tea and getting the space set up, the day started with a gently guided vinyasa flow...

I am NOT a Morning Person…

I will no longer apologize for the fact that I am not a morning person. Since I was very small, I have enjoyed lazy mornings in bed. I wake up not in any way ready to face the day. I get coffee, read a book, check email, but I am not ready to face the world until much...