by Jennifer Monsos | Aug 19, 2021 | Cooking, Food, Life, Wellness, Yoga & Fitness
This morning I removed myself from several groups on Facebook. I had voiced an opinion on a “scientific study” that was posted about the concept of fasting. This study had very few participants, for a very short period of time. These participants were also healthy and...
by Jennifer Monsos | Mar 6, 2018 | Wellness
I feel like I have been lied to for the last 40 years. If you follow my blog, you know my diet life has been a crazy roller coaster. I have purchased, downloaded and followed so many diet and workout plans I would hate to venture how much money I have spent following...
by Jennifer Monsos | Jan 4, 2018 | Wellness, Yoga & Fitness
Ok, I admit it. I have tried every weight loss pill, supplement and program on the market. Yes, all of them. I started way back in high school with a pill called Dexatrim. Does that even exist anymore? Oh my gosh, it does! I just searched for it, and there it is. It...
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