by Jennifer Monsos | Jul 3, 2018 | Wellness
I just had a memory come across my Facebook page that made my heart hurt. This was from the summer I got married. I had spent several months in a crazy weight loss whirlwind….. July 3rd, 2012 “As of this morning, I have officially lost 30 pounds since the end of...
by Jennifer Monsos | Feb 19, 2018 | Finance, Wellness
The Hamster Wheel There is an old Zen proverb “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.” In our crazy hectic lives, even finding 5 minutes a day may seem like a stretch. For most of us, a...
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