Chill the F#$@ Out….

by | Jun 11, 2020 | Life, Wellness

I have so much to say that I am not sure it can be relayed in one blog post, but here it goes. Seriously people, chill out. If there is one thing I have learned over the last five years, it is that life is brief. We never know when our last breath is going to be, or...

Jumping off the Hamster Wheel!

by | Feb 19, 2018 | Finance, Wellness

The Hamster Wheel There is an old Zen proverb “You should sit in meditation for twenty minutes every day — unless you’re too busy. Then you should sit for an hour.”  In our crazy hectic lives, even finding 5 minutes a day may seem like a stretch. For most of us, a...